Injury Treatment and Recovery: Being a dancer takes a lot of physical and mental strength. Despite all your preparation, there are times when an injury or pain will affect performance. From shoulder pain to toe pain and everything in between, we have you covered. Don’t let pain interfere with your goals. Get a head to toe assessment of your body and a personalized program for recovery.
Performance Enhancement: Off season strength and conditioning is recommended for dancers to improve performance and reduce injury. This involves a head to toe assessment of flexibility, strength, balance and biomechanics. Using this individual information, we can develop a customized workout for the non-performance season to get you in top shape. This includes flexibility, balance, strength, and agility cross training.
Partner of Tucson’s Professional Ballet, Ballet Tucson