Physical Therapy Tucson | Pelvic Floor Rehabilitation

This content was written for Bodycentral Physical Therapy

Physical therapy tucson offers pelvic health rehabilitation clinicians that can help with all of your needs that you may have been dealing with for years but never found a solution and didn’t know who to speak to about the problem. Urinary incontinence, fecal incontinence, dyspareunia or painful intercourse, pelvic pain, voiding dysfunction, prolapse are just a few diagnoses that are treatable in physical therapy. All too often, patients come into physical therapy after many months or even years of symptoms without resolution. Many times, they aren’t even aware that pelvic health physical therapy exists or is a treatment option that they are able to participate in. Even if patients are aware of symptoms, they may choose to avoid discussing them with various healthcare professionals for reasons such as not knowing if it’s appropriate, embarrassment, or assuming that nothing can be done.

Unlike other treatment approaches or surgery, physical therapy is noninvasive and a recent study showed that approximately 75% of individuals who participated in physical therapy saw an improvement in their symptoms. That’s a better number than some surgical outcomes for the same diagnosis! Physical therapy allows the clinician and patient to discuss specific symptoms that are happening and the root cause of them in order to find the solution. For example, did you know urinary incontinence can occur not only from a weak pelvic floor but also from an overactive pelvic floor? Physical therapists are able to assess the musculature involved and give you the right protocol to fix the problem. Dyspareunia tends to also be impacted by pelvic floor tone and this can resolve with proper assessment and training of this musculature; biofeedback with surface electrodes can also be helpful in visualizing the pelvic floor

Did you know that prolapse is a very common diagnoses in women but can be improved with some awareness, pelvic floor strengthening and avoidance of certain activities? Straining during a bowel movement, heavy lifting with improper technique can both have a negative impact on the stability of the pelvic floor and a physical therapist can help you improve in the awareness of this and to strengthen the musculature necessary to even resolve the prolapse symptoms.

Physical therapy tucson treatment for pelvic floor with therapists at body central usually consist of an internal muscular assessment via the vaginal canal in order to assess the pelvic floor muscles or the kegels in order to define what may be causing the symptoms that the patient presents with. Biofeedback and surface EMG can also give a visual of what may be contributing to symptoms. Tissue release and patient education can be very effective forms of treatment and usually a combination of these are used to return the patient to prior level of function. All of the treatments and assessments are only done if the patient gives consent to the treatment and education is given as to the rationale behind the interventions chosen.

Even if you are uncertain if a physical therapist in physical therapy tucson can help you, we encourage you to seek out an evaluation or a free consult that body central offers in order to give you a sense of how we can help you with your current status to achieve the goals you have in any pelvic health related matter. Visit for more information. Call 520-325-4002 to schedule an appointment.

Physical Therapy Tucson | Shin Splints

This content was written for body central physical therapy

this article is for informational purposes only. To schedule an appointment with a medical professional please call (520) 325-4002. Visit for more information on physical therapy.

If you’re looking for information on shin splints physical therapy Tucson, you’ve come to the right page. If your shins are throbbing and aching after your run or just painful after walking it might be shin splints. Since plants are very common particularly in runners. They can be described as cramping aching throbbing pain in the front of the lower leg. Some people experience in splints even when they’re not runners by trade. Shin splints can be experienced by soccer players. Basketball players and other types of athletes that run or jump repetitively. Some runners experience pain in the shins when they go from running on a soft surface to a harder surface like asphalt. Sometimes shin splints appear for no known reason.

If you need shin splints physical therapy Tucson, body central physical therapy is equipped to handle your pain. Body central physical therapy is an international award-winning physical therapy company based in Tucson Arizona. They currently have seven locations in our expanding into neighborhoods all over Tucson. The therapist at body central physical therapy are adept at dealing with sports related physical therapy injuries and work with high-level athletes. The therapist at body central physical therapy are all doctors of physical therapy and or board certified clinical specialists in the areas of orthopedics, sports, women’s health, or neurology. Body central physical therapy believes in community outreach services, so you will see their therapists on the weekends serving in a volunteer fashion for members of the community.

There are many reasons people can develop shin splints, but one of the most common reasons is performing running activities. Changing a training routine and increasing mileage quickly, can cause pain and inflammation in the shins. Runners that have biomechanical problems in the foot and ankle can also experience shin splints as a result of these excessive motion issues. Increasing a workout intensity too quickly can result in shin splints and inflammation. An important thing to do when shin splints occur, is to arrest the area. Rest may only need to happen for short period of time, but the body needs recovery time to recover from the inflammation.

Four shin splints physical therapy Tucson body central physical therapy is an excellent choice. It is important to receive an evaluation in regards to range of motion, muscle strength, and lower chain biomechanics. The way the foot and ankle work together have a lot to do with the stresses that occur in the lower leg. If the emphasis is solely on decreasing inflammation, there is a large chance that the symptoms will return as the training intensity is ramped up. Treatment for shin splints may include resting the body. Icing the shin after activity for up to 20 minutes every day can be helpful. Over-the-counter anti-inflammatory medications may be recommended. Some patients find relief with a neoprene sleeve to warm the lower leg. The important part of treatment is identifying and treating the it the areas in the back and legs that might be causing the actual problem. A physical therapist trained in biomechanics can be helpful in eliminating the problem for good.

Picking a workout shoe is an important part of avoiding shin splints. The therapist at body central physical therapy can provide a full evaluation and make sure where recommendations to decrease stressors on the shins. When shin splints cause you lots of pain, call body central physical therapy to schedule a free consult to see if physical therapy can help. Getting early intervention is always important with any type of sports related injury. Shin splints can be a nagging reoccurring injury, but if the right approach to evaluation and treatment is undertaken, there can be a successful elimination of the problem. For more information about how physical therapy can help you visit To schedule an evaluation call (520) 325-4002.